My approach

 

I coach adults seeking personal growth and self-discovery by helping them change aspects of their lives that no longer serve them. I provide a supportive space where you can gain clarity and uncover your own answers, solutions, and next steps. As a coach, I assist you in clarifying your goals, planning actionable steps, and maintaining accountability. Additionally, I will challenge you when necessary to ensure your progress.

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As a dual-trained practitioner, it’s important to note the differences and similarities between therapy and coaching. Coaching primarily focuses on future goals and personal growth, whereas therapy tends to address past experiences and mental health issues. Recognising this distinction can help you choose the right type of support for your needs.

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I can assist you in several areas, including:

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• Building self-confidence

• Gaining clarity in personal and professional life

• Improving interpersonal relationships

• Managing career changes and development

• Managing perfectionism, stress, and burnout

• Achieving work-life balance

• Creating a healthy lifestyle

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​During our discovery call, if it becomes evident that therapy would better meet your needs, I will inform you, and we can discuss the available options.

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How I work

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Sessions usually last 90 minutes, with options for 1-hour and 2-hour sessions. These can be scheduled every two weeks or monthly, based on your preference. All sessions will be conducted online, making it easier and more convenient for you to plan according to your schedule, supporting your comfort and flexibility.

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Fees

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I am currently offering a reduced rate of £60 per hour until the end of July 2026, providing an accessible opportunity to begin your journey while I work towards European Mentoring and Coaching Council (EMCC) senior practitioner accreditation. 

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Together, we will create a personalised path that embraces growth and clarity, enabling you to thrive in your life.
 

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